Rob Kaman, (9 time kickboxing and Muay Thai world champion), and Submission Arts Wrestling founder Hidetaka Aso, (two time All Japan Wrestling Champion, Sambo World Champion and Sambo American Champion) co-star in this seminar, filmed in the Tokyo Budokan.
Rob Kaman:
Warm-ups for striking
Kick blocks, low-mid-high
Combinations off the blocked kicks
Counter combination to push kick
Rob Kaman sparring
Hidetaka Aso:
Warm-ups for grappling
Tackle takedown
Nelson turnovers and submissions
Achilles lock variations
Leg locks against a prone or turtled opponent
Ripped from VHS by myself, 47min, 640:480, 29fps - I am not a professional so sorry for any issues.
Download Rob Kaman & Hidetaka Aso Seminar
Thursday, March 31, 2016
Sunday, March 20, 2016
UFC.Fight.Night.85.720p.WEB.h264-CHAMPiONS
UFC.Fight.Night.85.720p.WEB.h264-CHAMPiONS
Rls Date 2016.03.20 Air Date 2016.03.20
Genre Sports Source WEBRip
Video FPS 29.970 Video Runtime 2h 58mn
Audio Codec AAC Video Codec h264
Audio Channels 2 File Size 5.46 GiB
UFC.Fight.Night.85.Prelims.720p.WEB.h264-CHAMPiONS
Rls Date 2016.03.20 Air Date 2016.03.20
Genre Sports Source WEBRip
Video FPS 29.970 Video Runtime 1h 59mn
Audio Codec AAC Video Codec h264
Audio Channels 2 File Size 3.64 GiB
Download UFC.Fight.Night.85.720p.WEB.h264-CHAMPiONS
Download UFC.Fight.Night.85.720p.WEB.h264-CHAMPiONS
Saturday, March 19, 2016
Sunday, March 13, 2016
Glory 28.Main Card [12.03.2016 540p ENG]-WEB-DL-Rpunk.mp4
Heavyweight Netherlands Rico Verhoeven (c) vs. Croatia Mladen Brestovac For the Heavyweight Championship
Lightweight TBD vs. TBD Lightweight Contender Tournament Final
Welterweight Netherlands Murthel Groenhart vs. France Cedric Doumbe
Lightweight Armenia Marat Grigorian vs. Russia Anatoly Moiseev Lightweight Contender Tournament Semi Final
Lightweight Thailand Sitthichai Sitsongpeenong vs. Georgia (country) Davit Kiria Lightweight Contender Tournament Semi Final
Video:
Duration: 2h 22mn
Container: MP4
Format: AVC
Format Profile:
Resolution: 960x540 (16:9)
Frame Rate: 25 fps
Overall Bitrate: 1148 Kbps
Audio:
Codec: AAC
Sample Rate: 48.0 KHz
Bitrate: 136 Kbps
Channels: 2 (Front: L R)
Download Glory 28.Main Card [12.03.2016 540p ENG]-WEB-DL-Rpunk.mp4
Download Glory 28.Main Card [12.03.2016 540p ENG]-WEB-DL-Rpunk.mp4
Saturday, March 12, 2016
Glory.28.Super.Fight.Series.WEB-DL.x264.Fight-BB.mp4
[EVENT]: Glory.28.Super.Fight.Series.WEB-DL.x264.Fight-BB.mp4
[SIZE]: 1.70 GB
[SOURCE]: Fight Pass
[CONTAINER]: mp4
[RESOLUTION]: 852 x 480 @ 29.970 FPS
[VIDEO]: x264 @ 1600 Kbps
[AUDIO]: AAC @ 92 kbps
[Length]: 02:41:37
[Language]: English
Download Glory.28.Super.Fight.Series.WEB-DL.x264.Fight-BB.mp4
Download Glory.28.Super.Fight.Series.WEB-DL.x264.Fight-BB.mp4
Invicta.FC.16.480p.x264-mSD
Duration : 04:28:00
Release size : 2.84 GB
Video Bitrate : 1 362 Kbps
Frame rate : 29.970 Fps
MP3 2ch CBR : 128 kbps
Video resolution : 640x480 (16:9)
Extra infos
Format: Matroska / WebM
Encoder: Lavf57.27.100
Video info
Frame rate: 19001/634
Bits per raw sample: 8
Codec name: H.264 / AVC / MPEG-4 AVC / MPEG-4 part 10
Codec type: video
Codec height: 480
Codec width: 640
Display ratio: 16:9
Pixel format: yuv420p
Profile: High
Language: eng
Audio info
Bitrate: 128000
Channel layout: stereo
Codec name: mp3
Codec type: audio
Sample fmt: s16p
Sample rate: 44100
Download Invicta.FC.16.480p.x264-mSD
Download Invicta.FC.16.480p.x264-mSD
Friday, March 11, 2016
Saturday, March 5, 2016
UFC.196.McGregor.vs.Diaz.PPV.WEBRip.x264
[RESOLUTION]: 704 x 400 @ 29.97 FPS
[CONTAINER] : Mp4
[LENGTH] : 3h9m
[AUDIO] :AAC @128kbps
[Language] : English
Download UFC.196.McGregor.vs.Diaz.PPV.WEBRip.x264
Download UFC.196.McGregor.vs.Diaz.PPV.WEBRip.x264
Wednesday, March 2, 2016
UFC Fight Night 84 Silva vs Bisping 720p WEB DL x264-ViLLAiNS
All credits to the original ripper.
:wave:
Download UFC Fight Night 84 Silva vs Bisping 720p WEB DL x264-ViLLAiNS
Download UFC Fight Night 84 Silva vs Bisping 720p WEB DL x264-ViLLAiNS
Subscribe to:
Posts (Atom)