Dr. Rhadi Ferguson and Juan Carlos "JC" Santana illustrate and demonstrate the best way to train and prepare for No gi grappling competition. JC and Rhadi have both trained and prepared world class judo and brazilian jiujitsu athletes during their careers. This video shows exactly some of the exercises and exercise prescription that JC and Rhadi use to prepare athlete for competition. Get your hands on Circuit Training For Gi Grappling today and become a better and more in shape judo, bjj, sambo or gi grappler tomorrow.
Download Circuit Training for Gi Grappling with Rhady Ferguson
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