Sunday, October 25, 2015

UFC.Fight.Night.76.720p.WEB-DL.x264.Fight-BB

[EVENT]: UFC.Fight.Night.76.720p.WEB-DL.x264.Fight-BB.mp4 [SIZE]: 3.98 GB [SOURCE]: Fight Pass [CONTAINER]: mp4 [RESOLUTION]: 1280 x 720 @ 29.970 FPS [VIDEO]: x264 @ 4500 Kbps [AUDIO]: AAC @ 128 kbps [Length]: 02:11:15 [Language]: English

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UFC.Fight.Night.76.Prelims.720p.WEB-DL.x264.Fight-BB

[EVENT]: UFC.Fight.Night.76.Prelims.720p.WEB-DL.x264.Fight-BB.mp4 [SIZE]: 5.11 GB [SOURCE]: Fight Pass [CONTAINER]: mp4 [RESOLUTION]: 1280 x 720 @ 29.970 FPS [VIDEO]: x264 @ 4500 Kbps [AUDIO]: AAC @ 128 kbps [Length]: 02:47:19 [Language]: English

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Monday, October 19, 2015

Rumina Sato - Hyper Athlete Body

20 year veteran and champion fighter Rumina Sato trained under both Noriaki Kiguchi and Satoru Sayama and out of his storied MMA and grappling career is probably best known for his 5 second flying armbar victory, the fastest submission in MMA history. Here is his Hyper Athlete Body 3 tape series on physical conditioning: Basic 40min 700:480 29fps Advanced 45min 700:480 29fps Professional 44min 700:480 29fps Rather interesting and quite comprehensive, not just your run of the mill stuff. Ripped by myself from VHS, I am not a professional, so apologies for any issues.

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Sunday, October 11, 2015

Saturday, October 10, 2015

Glory 24 Denver 720p WEB-DL x264 -={SPARROW}=-

General Complete name : Glory.24.Super.Fight.Series.720p.WEB-DL.x264.mp4 Format : MPEG-4 Format profile : Base Media Codec ID : isom File size : 1.82 GiB Duration : 1h 57mn Overall bit rate mode : Variable Overall bit rate : 2 218 Kbps Encoded date : UTC 2015-10-10 11:30:57 Tagged date : UTC 2015-10-10 11:30:57 Video ID : 1 Format : AVC Format/Info : Advanced Video Codec Format profile : High@L3.1 Format settings, CABAC : Yes Format settings, ReFrames : 4 frames Codec ID : avc1 Codec ID/Info : Advanced Video Coding Duration : 1h 57mn Source duration : 1h 57mn Bit rate : 2 088 Kbps Nominal bit rate : 2 200 Kbps Maximum bit rate : 3 880 Kbps Width : 1 280 pixels Height : 720 pixels Display aspect ratio : 16:9 Frame rate mode : Variable Frame rate : 29.970 fps Minimum frame rate : 29.412 fps Maximum frame rate : 30.303 fps Color space : YUV Chroma subsampling : 4:2:0 Bit depth : 8 bits Scan type : Progressive Bits/(Pixel*Frame) : 0.076 Stream size : 1.71 GiB (94%) Source stream size : 1.71 GiB (94%) Writing library : x264 core 136 r63M 8fcf9de Encoding settings : cabac=1 / ref=3 / deblock=1:0:0 / analyse=0x3:0x113 / me=hex / subme=7 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=1 / me_range=16 / chroma_me=1 / trellis=1 / 8x8dct=1 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=-2 / threads=24 / lookahead_threads=4 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=2 / keyint=149 / keyint_min=14 / scenecut=0 / intra_refresh=0 / rc_lookahead=40 / rc=cbr / mbtree=1 / bitrate=2200 / ratetol=1.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / vbv_maxrate=2200 / vbv_bufsize=4400 / nal_hrd=none / ip_ratio=1.40 / aq=1:1.00 Tagged date : UTC 2015-10-10 11:31:51 Audio ID : 2 Format : AAC Format/Info : Advanced Audio Codec Format profile : LC Codec ID : 40 Duration : 1h 57mn Bit rate mode : Variable Bit rate : 125 Kbps Maximum bit rate : 219 Kbps Channel(s) : 2 channels Channel positions : Front: L R Sampling rate : 44.1 KHz Compression mode : Lossy Stream size : 105 MiB (6%) Tagged date : UTC 2015-10-10 11:31:51

Download Glory 24 Denver 720p WEB-DL x264 -={SPARROW}=-

Glory 24 Super Fight Series 720p WEB-DL x264 -={SPARROW}=-

General Complete name : Glory.24.Super.Fight.Series.720p.WEB-DL.x264.mp4 Format : MPEG-4 Format profile : Base Media Codec ID : isom File size : 1.82 GiB Duration : 1h 57mn Overall bit rate mode : Variable Overall bit rate : 2 218 Kbps Encoded date : UTC 2015-10-10 11:30:57 Tagged date : UTC 2015-10-10 11:30:57 Video ID : 1 Format : AVC Format/Info : Advanced Video Codec Format profile : High@L3.1 Format settings, CABAC : Yes Format settings, ReFrames : 4 frames Codec ID : avc1 Codec ID/Info : Advanced Video Coding Duration : 1h 57mn Source duration : 1h 57mn Bit rate : 2 088 Kbps Nominal bit rate : 2 200 Kbps Maximum bit rate : 3 880 Kbps Width : 1 280 pixels Height : 720 pixels Display aspect ratio : 16:9 Frame rate mode : Variable Frame rate : 29.970 fps Minimum frame rate : 29.412 fps Maximum frame rate : 30.303 fps Color space : YUV Chroma subsampling : 4:2:0 Bit depth : 8 bits Scan type : Progressive Bits/(Pixel*Frame) : 0.076 Stream size : 1.71 GiB (94%) Source stream size : 1.71 GiB (94%) Writing library : x264 core 136 r63M 8fcf9de Encoding settings : cabac=1 / ref=3 / deblock=1:0:0 / analyse=0x3:0x113 / me=hex / subme=7 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=1 / me_range=16 / chroma_me=1 / trellis=1 / 8x8dct=1 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=-2 / threads=24 / lookahead_threads=4 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=2 / keyint=149 / keyint_min=14 / scenecut=0 / intra_refresh=0 / rc_lookahead=40 / rc=cbr / mbtree=1 / bitrate=2200 / ratetol=1.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / vbv_maxrate=2200 / vbv_bufsize=4400 / nal_hrd=none / ip_ratio=1.40 / aq=1:1.00 Tagged date : UTC 2015-10-10 11:31:51 Audio ID : 2 Format : AAC Format/Info : Advanced Audio Codec Format profile : LC Codec ID : 40 Duration : 1h 57mn Bit rate mode : Variable Bit rate : 125 Kbps Maximum bit rate : 219 Kbps Channel(s) : 2 channels Channel positions : Front: L R Sampling rate : 44.1 KHz Compression mode : Lossy Stream size : 105 MiB (6%) Tagged date : UTC 2015-10-10 11:31:51

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The.Ultimate.Fighter.Latin.America.S02E06.WEB-DL.x264.Fight-BB

No description given.

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Tsuyoshi Kohsaka - Vale Tudo Winning Strategies

Tsuyoshi Kohsaka, Judo 4th dan, Pancrase Super Heavyweight Champion and Lumax Cup '95 winner is known for being a pioneer of adapting grappling for MMA. Here is: Tsuyoshi Kohsaka - Vale Tudo Winning Strategies 1h40m, 700:480, 29fps Grappling for MMA/Vale Tudo, with movement drills, submissions, hold-downs, take-downs, passes and escapes. Kohsaka teaches the TK Guard he developed for MMA. Ripped from VHS by myself, as always I am no professional so apologies for any issues.

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Thursday, October 8, 2015

Redips - Tatsuya Onose's SpiderGuard

This DVD produced by Reversal in Japan features our sponsored fighter Tatsuya Onose. Known for a very aggressive and innovative guard game, Onose teaches some of his favorite techniques including a number of spider guard attacks. Onose is a black belt under the legendary Enson Inoue and represents the PUREBRED Omiya gym. He is one of the top Japanese competitors in the international scene today. Some of the names he has defeated in competition include Shinya Aoki and Hayakawa Mitsuyoshi. CHAPTERS: - Open Guard: 6 techniques - Spider Guard: 11 techniques - Sitting Guard: 4 techniques - Closed Guard: 4 techniques - Half Guard: 4 techniques - Bonus: match commentary (x2) Length: appox. 120 minutes Format: 4:3 Language: Japanese Region: Japan (you need a region-free DVD player to watch) ------------------------------------------------------------ ** I personally bought this myself a few years ago, awesome sweeps, humble guy. Only thing is its not in english! Enjoy!! as always, pay it forward M$

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Tatsuya Onose - SpiderGuard

this is a must for open guard enthusiasts like myself! i saw the trailers on youtube and just had to buy this dvd! please be sure to give my account credit if you decide to translate and reupload this dvd! as always, payitforward! m$

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The Ultimate Fighter S22 E05 HDTV x264-jkkk -={SPARROW}=-

No description given.

Download The Ultimate Fighter S22 E05 HDTV x264-jkkk -={SPARROW}=-

Wednesday, October 7, 2015

RANDY COUTURE VOL 4 TAKEDOWN (CLEARER VERSION)

clearer than wmv version previously other people uploaded

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UFC 192

UFC 192

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UFC Fight Night 75

UFC Fight Night 75

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Vol. 4 Warrior's Edge Knife Defense.mp4

Volume 4 Defense How to use defensive footwork, defend against attacks on your knife hand, evasion patterns and techniques, parrying, stop hitting, counter slashing and stabbing and blocking with your knife edge. Also taught will be the use of the empty hand to stop-hit, beat, parry, block, tap, and chop with, and the concept of Mai, or judging distance will be covered.

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Vol. 3 Warrior's Edge Thrusts and Slashes.mp4

Vol. 2 Warrior's Edge On Guard Stance and Footwork.mp4

Vol. 1 Warrior's Edge Introduction to Long Range Knife Fighting.mp4

BJJ Super Pack Part 1

Sunday, October 4, 2015

Hidetaka Aso's Submission Bible

Hidetaka Aso, two time All Japan Wrestling Champion, Sambo World Champion 1981, Sambo American Champion 1979, 5th degree black belt in Kodokan Judo & student of Karl Gotch + UWFi Dojo trainer founded the Submission Arts Wrestling (SAW) grappling system in the 1980s. This is his famous Submission Bible, with first Sambo techniques, and then Submission Arts Wrestling techniques demonstrated. 39 minutes, 720:480, 29fps. Something of an introduction to Sambo and SAW. Mainly submissions, with some throws, and scenes of Aso and his students training. Alexander Pushnitsa, the most decorated Sambist ever, makes an appearance. Ripped from VHS by myself, I am not a professional so apologies for any issues.

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UFC.192.PPV.720p.UFCTV.WEBRip.AAC2.0.H.264-PPKORE

UFC.192.PPV.720p.UFCTV.WEBRip.AAC2.0.H.264-PPKORE Sourced from the UFC.tv live stream, Missing first 30 or so seconds but otherwise a perfect release. General Unique ID : 251850148823740436294367456199953070699 (0xBD7893061928CBE3B27AA8CD2E0FBA6B) Complete name : UFC.192.PPV.720p.UFCTV.WEBRip.AAC2.0.H.264-PPKORE.mkv Format : Matroska Format version : Version 4 / Version 2 File size : 5.46 GiB Duration : 2h 57mn Overall bit rate : 4 389 Kbps Encoded date : UTC 2015-10-04 05:21:33 Writing application : mkvmerge v8.4.0 ('A better way to fly') 64bit Writing library : libebml v1.3.1 + libmatroska v1.4.2 DURATION : 02:57:59.427000000 NUMBER_OF_FRAMES : 459924 NUMBER_OF_BYTES : 167609983 _STATISTICS_WRITING_APP : mkvmerge v8.4.0 ('A better way to fly') 64bit _STATISTICS_WRITING_DATE_UT : 2015-10-04 05:21:33 _STATISTICS_TAGS : BPS DURATION NUMBER_OF_FRAMES NUMBER_OF_BYTES Video ID : 1 Format : AVC Format/Info : Advanced Video Codec Format profile : Main@L4.0 Format settings, CABAC : Yes Format settings, ReFrames : 3 frames Codec ID : V_MPEG4/ISO/AVC Duration : 2h 57mn Width : 1 280 pixels Height : 720 pixels Display aspect ratio : 16:9 Frame rate mode : Constant Frame rate : 29.970 fps Color space : YUV Chroma subsampling : 4:2:0 Bit depth : 8 bits Scan type : Progressive Default : Yes Forced : No Audio ID : 2 Format : AAC Format/Info : Advanced Audio Codec Format profile : LC Codec ID : A_AAC Duration : 2h 57mn Channel(s) : 2 channels Channel positions : Front: L R Sampling rate : 44.1 KHz Compression mode : Lossy Delay relative to video : -15ms Default : Yes Forced : No

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UFC.192.Prelims.720p.WEB-DL.x264.Fight-BB

[EVENT]: UFC.192.Prelims.720p.WEB-DL.x264.Fight-BB.mp4 [SIZE]: 3.54 GB [SOURCE]: Fight Pass [CONTAINER]: mp4 [RESOLUTION]: 1280 x 720 @ 29.970 FPS [VIDEO]: x264 @ 4500 Kbps [AUDIO]: AAC @ 128 kbps [Length]: 02:00:13 [Language]: English

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UFC.192.Preliminary.Fights.HDTV.x264-KILLERS

No description given.

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UFC.192.Early.Prelims.720p.WEB-DL.x264.Fight-BB

[EVENT]: UFC.192.Early.Prelims.720p.WEB-DL.x264.Fight-BB.mp4 [SIZE]: 2.67 GB [SOURCE]: Fight Pass [CONTAINER]: mp4 [RESOLUTION]: 1280 x 720 @ 29.970 FPS [VIDEO]: x264 @ 4500 Kbps [AUDIO]: AAC @ 128 kbps [Length]: 01:28:58 [Language]: English

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UFC 192 Cormier vs Gustafsson WEBRip x264-jkkk -={SPARROW}=-

No description given.

Download UFC 192 Cormier vs Gustafsson WEBRip x264-jkkk -={SPARROW}=-