20 year veteran and champion fighter Rumina Sato trained under both Noriaki Kiguchi and Satoru Sayama and out of his storied MMA and grappling career is probably best known for his 5 second flying armbar victory, the fastest submission in MMA history. Here is his Hyper Athlete Body 3 tape series on physical conditioning:
Basic 40min 700:480 29fps
Advanced 45min 700:480 29fps
Professional 44min 700:480 29fps
Rather interesting and quite comprehensive, not just your run of the mill stuff. Ripped by myself from VHS, I am not a professional, so apologies for any issues.
Download Rumina Sato - Hyper Athlete Body
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