Shooto Lightweight Champion and UFC star Caol Uno (Kaoru Uno) who famously beat Rumina Sato twice and took BJ Penn to a draw in a fight for the UFC Lightweight Championship released a DVD on training for MMA.
MMA Super Game Plan: 72 minutes, 720:480, 29fps
Gameplan for MMA, divided into three sections: vs. Striker, vs. Grappler, and vs. Complete Fighter. Comprehensive MMA instruction, with a general focus on troubleshooting common mistakes and dealing with attacks and defences from your opponent. Ripped from DVD by myself, an amateur, so sorry for any problems.
Download Caol Uno's MMA Super Game Plan
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