Osamu "Animal" Watanabe, already Asian Games and two-time World champion, won Olympic Gold in Freestyle Wrestling in 1964 - his Gold Medal match was his 186th consecutive victory, and he was not scored upon once in the entire event! Wrestling legend Watanabe, also known as the "Swiss Watch" due to his impeccable timing and execution has filled this DVD with his favourite techniques.
Animal Watanabe Unbeaten Legend: 1h43min, 720:480, 29fps
Featuring: Interview. Tackles: Double leg pickup, entries into the double leg pickup, finishes to the double leg pickup (all the way to the pin), counters to the double leg pickup. Single leg pickup, single leg pickup entries and finishes, counters to the single leg pickup. Go-behind to trip takedown. Kuzushi. Throws: Head and arm throw, setting up the head and arm throw. Arm throw, setting up the arm throw. Groundwork: Turnover to leg turk pin. Leg ride breakdown to bar arm turnover and pin. Gutwrench roll. Leg lace. Conditioning (including partner work): stretching, leg lifts, bridging, rabbit jumps, sprawls, dumbell exercise, rope climbing.
Superb technique on display, and especially suited to the shorter wrestler. I cannot recommend it highly enough. Ripped from DVD by my amateur self, apologies for any issues.
Download Animal Watanabe: Unbeaten Legend
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Tuesday, August 30, 2016
Sunday, August 28, 2016
UFC.on.FOX.21.720p.HDTV.x264-KYR [ALL EVENT]
UFC.on.FOX.21.Early.Prelims.720p.WEB.h264-KYR
title UFC on FOX 21: Maia vs Condit
genre MMA ]
rel. date 08.27.16 format h264
air date 08.27.16 source WEB
runtime 0h 56m 04s bitrate 4290kbps
filesize 1.73 GB resolu. 1280x720
rar count 34x50mb frames 29.970 audio [ 126 kbps AAC 2.0 location [ USA
url http://www.ufc.com
---
UFC.on.FOX.21.Preliminary.Fights.720p.HDTV.x264-KYR
title UFC on FOX 21: Preliminary Fights
genre MMA ]
rel. date 08.27.16 format x264
air date 08.27.16 source HDTV
runtime 1h 28m 51s bitrate 5642kbps @CRF23
filesize 3.86 GB resolu. 1280x718
rar count 56x50mb frames 59.940 audio [ 448 kbps AC3 5.1 location [ USA
url http://www.ufc.com
---
UFC.on.FOX.21.720p.HDTV.x264-KYR
title UFC on FOX 21
genre MMA ]
rel. date 08.27.16 format x264
air date 08.27.16 source HDTV
runtime 1h 40m 36s bitrate 5999kbps @CRF23
filesize 4.22 GB resolu. 1280x718
rar count 90x50mb frames 59.940 audio [ 448 kbps AC3 5.1 location [ USA
url http://www.ufc.com
Download UFC.on.FOX.21.720p.HDTV.x264-KYR [ALL EVENT]
Download UFC.on.FOX.21.720p.HDTV.x264-KYR [ALL EVENT]
Saturday, August 27, 2016
Bellator.160.Henderson.vs.Pitbull.HDTV.x264-Ebi.mp4
Bellator.160.Henderson.vs.Pitbull.HDTV.x264-Ebi
Release Info:
Show Name: Bellator 160
Genre: MMA
Release Date: 2016-08-27(UK)
Air Date: 2016-08-26(US)
Source : HDTV
Container: MP4
Video: x264 1468Kbps, 29,970fps, 712x400, 16:9
Audio: AAC, 160Kbps, 48KHz, 2ch
Size: 1.02 GB
Runtime: 1h 39mn 46s
Download Bellator.160.Henderson.vs.Pitbull.HDTV.x264-Ebi.mp4
Download Bellator.160.Henderson.vs.Pitbull.HDTV.x264-Ebi.mp4
UFC on FOX 21 720p x264-KYR
Complete name : ufc.on.fox.21.720p.hdtv.x264-kyr.mkv
Format : Matroska
Format version : Version 4 / Version 2
File size : 4.22 GiB
Duration : 1h 40mn
Overall bit rate : 5 999 Kbps
Encoded date : UTC 2016-08-28 02:18:33
Writing application : mkvmerge v8.6.1 ('Flying') 64bit
Writing library : libebml v1.3.3 + libmatroska v1.4.4
Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : High@L4.1
Format settings, CABAC : Yes
Format settings, ReFrames : 5 frames
Codec ID : V_MPEG4/ISO/AVC
Duration : 1h 40mn
Bit rate : 5 548 Kbps
Width : 1 280 pixels
Height : 718 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 59.940 (60000/1001) fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.101
Stream size : 3.90 GiB (92%)
Writing library : x264 core 148 r2705 3f5ed56
Encoding settings : cabac=1 / ref=5 / deblock=1:0:0 / analyse=0x3:0x113 / me=umh / subme=8 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=1 / me_range=16 / chroma_me=1 / trellis=1 / 8x8dct=1 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=-2 / threads=22 / lookahead_threads=3 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=2 / b_bias=0 / direct=3 / weightb=1 / open_gop=0 / weightp=2 / keyint=250 / keyint_min=25 / scenecut=40 / intra_refresh=0 / rc_lookahead=50 / rc=crf / mbtree=1 / crf=22.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / ip_ratio=1.40 / aq=1:1.00
Language : English
Default : Yes
Forced : No
Color range : Limited
Matrix coefficients : BT.709
Audio
ID : 2
Format : AC-3
Format/Info : Audio Coding 3
Mode extension : CM (complete main)
Format settings, Endianness : Big
Codec ID : A_AC3
Duration : 1h 40mn
Bit rate mode : Constant
Bit rate : 448 Kbps
Channel(s) : 6 channels
Channel positions : Front: L C R, Side: L R, LFE
Sampling rate : 48.0 KHz
Frame rate : 31.250 fps (1536 spf)
Compression mode : Lossy
Stream size : 322 MiB (7%)
Default : Yes
Forced : No
Download UFC on FOX 21 720p x264-KYR
Download UFC on FOX 21 720p x264-KYR
UFC.on.FOX.21.480p.x264-mSD
UFC.on.FOX.21.480p.x264-mSD.mkv
Duration : 01:40:36
Release size : 1.17 GB
Video Bitrate : 1 506 Kbps
Frame rate : 59.940 Fps
MP3 2ch CBR : 128 kbps
Video resolution : 640x480 (16:9)
Extra infos
Format: Matroska / WebM
Encoder: Lavf57.36.100
Video info
Frame rate: 19001/317
Bits per raw sample: 8
Codec name: H.264 / AVC / MPEG-4 AVC / MPEG-4 part 10
Codec type: video
Codec height: 480
Codec width: 640
Display ratio: 107:60
Pixel format: yuv420p
Profile: High
Language: eng
Audio info
Bitrate: 128000
Channel layout: stereo
Codec name: mp3
Codec type: audio
Sample fmt: s16p
Sample rate: 48000
Download UFC.on.FOX.21.480p.x264-mSD
Download UFC.on.FOX.21.480p.x264-mSD
UFC.on.FOX.21.Preliminary.Fights.480p.x264-mSD
UFC.on.FOX.21.Preliminary.Fights.480p.x264-mSD.mkv
Duration : 01:28:51
Release size : 1.06 GB
Video Bitrate : 1 556 Kbps
Frame rate : 59.940 Fps
MP3 2ch CBR : 128 kbps
Video resolution : 640x480 (16:9)
Extra infos
Format: Matroska / WebM
Encoder: Lavf57.36.100
Video info
Frame rate: 19001/317
Bits per raw sample: 8
Codec name: H.264 / AVC / MPEG-4 AVC / MPEG-4 part 10
Codec type: video
Codec height: 480
Codec width: 640
Display ratio: 107:60
Pixel format: yuv420p
Profile: High
Language: eng
Audio info
Bitrate: 128000
Channel layout: stereo
Codec name: mp3
Codec type: audio
Sample fmt: s16p
Sample rate: 48000
Download UFC.on.FOX.21.Preliminary.Fights.480p.x264-mSD
Download UFC.on.FOX.21.Preliminary.Fights.480p.x264-mSD
UFC.on.FOX.21.Early.Prelims.480p.x264-mSD
UFC.on.FOX.21.Early.Prelims.480p.x264-mSD.mkv
Duration : 00:56:04
Release size : 582 MB
Video Bitrate : 1 296 Kbps
Frame rate : Fps
MP3 2ch CBR : 128 kbps
Video resolution : 640x480 (16:9)
Extra infos
Format: Matroska / WebM
Encoder: Lavf57.36.100
Video info
Frame rate: 30000/1001
Bits per raw sample: 8
Codec name: H.264 / AVC / MPEG-4 AVC / MPEG-4 part 10
Codec type: video
Codec height: 480
Codec width: 640
Display ratio: 16:9
Pixel format: yuv420p
Profile: High
Language:
Audio info
Bitrate: 128000
Channel layout: stereo
Codec name: mp3
Codec type: audio
Sample fmt: s16p
Sample rate: 44100
Download UFC.on.FOX.21.Early.Prelims.480p.x264-mSD
Download UFC.on.FOX.21.Early.Prelims.480p.x264-mSD
Thursday, August 25, 2016
Sunday, August 21, 2016
UFC.202.720p.WEB-DL.H264.Fight-BB
[EVENT]: UFC.202.720p.WEB-DL.H264.Fight-BB.mp4
[SIZE]: 4.94 GB
[SOURCE]: Fight Pass PPV 19.99$ / Thanks to Fight-BB Users ufcpride / costanza
[CONTAINER]: mp4
[RESOLUTION]: 1280 x 720 @ 29.970 FPS
[VIDEO]: H264 @ 4500 Kbps
[AUDIO]: AAC @ 128 kbps
[Length]: 02:43:01
[Language]: English
Download UFC.202.720p.WEB-DL.H264.Fight-BB
Download UFC.202.720p.WEB-DL.H264.Fight-BB
UFC.202.WEB-DL.H264.Fight-BB
[EVENT]: UFC.202.WEB-DL.H264.Fight-BB.mp4
[SIZE]: 1.71 GB
[CONTAINER]: mp4
[RESOLUTION]: 960 x 540 @ 29.970 FPS
[VIDEO]: H264 @ 1600 Kbps
[AUDIO]: AAC @ 92 kbps
[Length]: 02:43:01
[Language]: English
Download UFC.202.WEB-DL.H264.Fight-BB
Download UFC.202.WEB-DL.H264.Fight-BB
Saturday, August 20, 2016
UFC.202.HDTV.x264-LiNKLE
UFC.202.HDTV.x264-LiNKLE
RELEASE DATE ..... <====> 2016.08.21
SOURCE ........... <====> HDTV
GENRE ............ <====> Sports MMA
RESOLUTION ....... <====> 720 x 404
CRF .............. <====> 23
AUDIO CODEC ...... <====> AAC
VIDEO CODEC ...... <====> x264
LANGUAGE ......... <====> English
Download UFC.202.HDTV.x264-LiNKLE
Download UFC.202.HDTV.x264-LiNKLE
UFC.202.Prelims.HDTV.x264-LiNKLE
UFC.202.Prelims.HDTV.x264-LiNKLE
RELEASE DATE ..... <====> 2016.08.21
SOURCE ........... <====> HDTV
GENRE ............ <====> Sports MMA
RESOLUTION ....... <====> 720 x 404
CRF .............. <====> 23
AUDIO CODEC ...... <====> AAC
VIDEO CODEC ...... <====> x264
LANGUAGE ......... <====> English
Download UFC.202.Prelims.HDTV.x264-LiNKLE
Download UFC.202.Prelims.HDTV.x264-LiNKLE
UFC.202.Early.Prelims.WEB-DL.H264.Fight-BB
[EVENT]: UFC.202.Early.Prelims.WEB-DL.H264.Fight-BB.mp4
[SIZE]: 0.97 GB
[SOURCE]: Fight Pass
[CONTAINER]: mp4
[RESOLUTION]: 960 x 540 @ 29.970 FPS
[VIDEO]: H264 @ 1600 Kbps
[AUDIO]: AAC @ 92 kbps
[Length]: 01:32:50
[Language]: English
Download UFC.202.Early.Prelims.WEB-DL.H264.Fight-BB
Download UFC.202.Early.Prelims.WEB-DL.H264.Fight-BB
Friday, August 19, 2016
Mitsuru Sato Wrestling Instruction
Olympic Gold Medallist in Freestyle wrestling Mitsuru Sato has a two volume instruction on the sport, and here it is.
Mitsuru Sato Wrestling Instruction Vols 1 (1h39min) & 2 (1h33min), 720:480, 29fps.
An introduction to Freestyle wrestling. Stance, motion, tie-ups, go-behinds, turns, pins, trips, throws, tackles and counters. Competition footage and movement drills intersperse the instruction. Ripped from DVD by myself, as ever I am no professional and apologise for any issues.
Download Mitsuru Sato Wrestling Instruction
Download Mitsuru Sato Wrestling Instruction
Sunday, August 14, 2016
Rio.Summer.Olympics.2016.Mens.Boxing.Heavyweight.Semi.Finals.Saturday.Daytime.480p.x264-mSD
Duration : 03:26:08
Release size : 2.20 GB
Video Bitrate : 1 376 Kbps
Frame rate : 50.000 Fps
MP3 2ch CBR : 128 kbps
Video resolution : 640x480 (16:9)
Extra infos
Format: Matroska / WebM
Encoder: Lavf57.36.100
Video info
Frame rate: 50/1
Bits per raw sample: 8
Codec name: H.264 / AVC / MPEG-4 AVC / MPEG-4 part 10
Codec type: video
Codec height: 480
Codec width: 640
Display ratio: 16:9
Pixel format: yuv420p
Profile: High
Language:
Audio info
Bitrate: 128000
Channel layout: stereo
Codec name: mp3
Codec type: audio
Sample fmt: s16p
Sample rate: 48000
Download Rio.Summer.Olympics.2016.Mens.Boxing.Heavyweight.Semi.Finals.Saturday.Daytime.480p.x264-mSD
Download Rio.Summer.Olympics.2016.Mens.Boxing.Heavyweight.Semi.Finals.Saturday.Daytime.480p.x264-mSD
ONE.Championship.45.Heroes.of.The.World.Moraes.vs.Batyrov.HDTV.x264-Ebi
ONE.Championship.45.Heroes.of.The.World.Moraes.vs.Batyrov.HDTV.x264-Ebi
Release Info:
Show Name: ONE Championship 45
Genre: MMA
Release Date: 2016-08-13(UK)
Air Date: 2016-08-13(MO)
Source : HDTV
Container: MP4
Video: x264 1465Kbps, 29,970fps, 712x400, 16:9
Audio: AAC, 160Kbps, 48KHz, 2ch
Size: 2.54 GB
Runtime: 4h 08mn 40s
Download ONE.Championship.45.Heroes.of.The.World.Moraes.vs.Batyrov.HDTV.x264-Ebi
Download ONE.Championship.45.Heroes.of.The.World.Moraes.vs.Batyrov.HDTV.x264-Ebi
Sunday, August 7, 2016
UFC.Fight.Night.92.720p.WEB-DL.H264.Fight-BB
[EVENT]: UFC.Fight.Night.92.720p.WEB-DL.H264.Fight-BB.mp4
[SIZE]: 6.32 GB
[SOURCE]: Fight Pass
[CONTAINER]: mp4
[RESOLUTION]: 1280 x 720 @ 29.970 FPS
[VIDEO]: H264 @ 4500 Kbps
[AUDIO]: AAC @ 128 kbps
[Length]: 03:26:43
[Language]: English
Download UFC.Fight.Night.92.720p.WEB-DL.H264.Fight-BB
Download UFC.Fight.Night.92.720p.WEB-DL.H264.Fight-BB
HBO.World.Championship.Boxing.Ward.vs.Brand.2016.08.06.HDTV.H264.Fight-BB
[EVENT]: HBO.WCB.2016.08.06.HDTV.H264.Fight-BB.mp4
[SIZE]: 899 MB
[SOURCE]: Digital Cable
[CONTAINER]: mp4
[RESOLUTION]: 960 x 540 @ 59.940 FPS
[VIDEO]: x264 @ 1600 Kbps
[AUDIO]: AAC @ 128 kbps
[Length]: xx:xx:xx
[Language]: English
Andre Ward vs. Alexander Brand, 12 rounds, light heavyweights
Entrances: no
Intros: no
Between rounds: no
Post Interviews: no
Download HBO.World.Championship.Boxing.Ward.vs.Brand.2016.08.06.HDTV.H264.Fight-BB
Download HBO.World.Championship.Boxing.Ward.vs.Brand.2016.08.06.HDTV.H264.Fight-BB
UFC.Fight.Night.92.Rodriguez.vs.Caceres.HDTV.x264-Ebi
UFC.Fight.Night.92.Rodriguez.vs.Caceres.HDTV.x264-Ebi
Release Info:
Show Name: UFC Fight Night 92
Genre: MMA
Release Date: 2016-08-07(UK)
Air Date: 2016-08-06(US)
Source : HDTV
Container: MP4
Video: x264 1458Kbps, 29,970fps, 712x400, 16:9
Audio: AAC, 160Kbps, 48KHz, 2ch
Size: 2.14 GB
Runtime: 1h 41mn 18s
Download UFC.Fight.Night.92.Rodriguez.vs.Caceres.HDTV.x264-Ebi
Download UFC.Fight.Night.92.Rodriguez.vs.Caceres.HDTV.x264-Ebi
Saturday, August 6, 2016
Titan.FC.40.WEB-DL.H264.Fight-BB
[EVENT]: Titan.FC.40.WEB-DL.H264.Fight-BB.mp4
[SIZE]: 2.95 GB
[SOURCE]: Fight Pass
[CONTAINER]: mp4
[RESOLUTION]: 852 x 480 @ 29.970 FPS
[VIDEO]: H264 @ 1600 Kbps
[AUDIO]: AAC @ 92 kbps
[Length]: 04:38:45
[Language]: English
Download Titan.FC.40.WEB-DL.H264.Fight-BB
Download Titan.FC.40.WEB-DL.H264.Fight-BB
UFC.Fight.Night.92.Prelims.HDTV.x264-Ebi
UFC.Fight.Night.92.Prelims.HDTV.x264-Ebi
Release Info:
Show Name: UFC Fight Night 92 Prelims
Genre: MMA
Release Date: 2016-08-07(UK)
Air Date: 2016-08-06(US)
Source : HDTV
Container: MP4
Video: x264 1470Kbps, 29,970fps, 712x400, 16:9
Audio: AAC, 160Kbps, 48KHz, 2ch
Size: 1.04 GB
Runtime: 1h 41mn 18s
Download UFC.Fight.Night.92.Prelims.HDTV.x264-Ebi
Download UFC.Fight.Night.92.Prelims.HDTV.x264-Ebi
UFC.Fight.Night.92.Early.Prelims.WEB-DL.H264.Fight-BB
[EVENT]: UFC.Fight.Night.92.Early.Prelims.WEB-DL.H264.Fight-BB.mp4
[SIZE]: 617 MB
[SOURCE]: Fight Pass
[CONTAINER]: mp4
[RESOLUTION]: 960 x 540 @ 29.970 FPS
[VIDEO]: H264 @ 1600 Kbps
[AUDIO]: AAC @ 92 kbps
[Length]: 00:58:44
[Language]: English
Download UFC.Fight.Night.92.Early.Prelims.WEB-DL.H264.Fight-BB
Download UFC.Fight.Night.92.Early.Prelims.WEB-DL.H264.Fight-BB
Tuesday, August 2, 2016
WSOF.32.Prelims
WSOF.32.Prelims.mp4
Format : MPEG-4
File size : 2.76 GiB
Duration : 3h 9mn
Overall bit rate mode : Variable
Overall bit rate : 2 093 Kbps
Width : 1 280 pixels
Height : 720 pixels
Maximum frame rate : 30.303 fps
Download WSOF.32.Prelims
Download WSOF.32.Prelims
WSOF 32 [30.07.2016 720p ENG] WEB-DL-Rpunk
WSOF 32 Main Card [30.07.2016 720p ENG] WEB-DL-Rpunk.mp4
Format : MPEG-4
File size : 1.52 GiB
Duration : 1h 57mn
Overall bit rate : 1 854 Kbps
Width : 1 280 pixels
Height : 720 pixels
Display aspect ratio : 16:9
Frame rate : 25.000 fps
Download WSOF 32 [30.07.2016 720p ENG] WEB-DL-Rpunk
Download WSOF 32 [30.07.2016 720p ENG] WEB-DL-Rpunk
Monday, August 1, 2016
Chael.Sonnens.Submission.Underground1.400p
This is the main card of Chael Sonnen's Submission Undergound 1 in 400p! From Flocombat.com
Length: 2:06:15
Frame Width: 720
Frame Height: 404
Codec: MKV
Size: 890 MB
Download Chael.Sonnens.Submission.Underground1.400p
Download Chael.Sonnens.Submission.Underground1.400p
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