Olympic Gold Medallist in Freestyle wrestling Mitsuru Sato has a two volume instruction on the sport, and here it is.
Mitsuru Sato Wrestling Instruction Vols 1 (1h39min) & 2 (1h33min), 720:480, 29fps.
An introduction to Freestyle wrestling. Stance, motion, tie-ups, go-behinds, turns, pins, trips, throws, tackles and counters. Competition footage and movement drills intersperse the instruction. Ripped from DVD by myself, as ever I am no professional and apologise for any issues.
Download Mitsuru Sato Wrestling Instruction
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