Thursday, January 28, 2016

The Williams Guard by Shawn Williams Disc 2

Disc 2 - Traps and Submissions Armlock when Opponent keeps Inside Control Triangle - Bicep to Triangle Trap Triangle - Leg Shake Method Leg Around to Triangle Trap Omoplata - Going on own choice Omoplata - By Necessity 1 Omoplata - By Necessity 2 Countering the Step Over from the Williams Guard - Low Single Countering Omoplata Step Over with See Saw Sweep Countering Omoplata Cartwheel with Armlock Augusto Reverse Kimura Triangle from the Triangle Trap Armlock from Triangle Trap Pummel through back to Triangle Trap Flow Drill http://www.budovideos.com/products/the-wiliams-guard-3-dvd-set-by-shawn-williams

Download The Williams Guard by Shawn Williams Disc 2

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